Bright Wings Wellness Counselling
Helping adults with social & relationship anxiety feel more connected.
Bright Wings Wellness Counselling
Helping adults with social & relationship anxiety feel more connected.
About You
Lonely in a crowd, hiding in plain sight
You have always struggled to find a place where you belong.
You crave meaningful connection but second-guess yourself in social situations.
You often feel like you are both too much and not enough at the same time.
You are afraid you are falling farther and farther behind, but you aren't sure how to find the people you can just be yourself with.
If this sounds familiar, counselling can help you move from self-doubt to self-trust and from feeling hidden to feeling seen.
From hiding in plain sight to feeling seen and connected
Neurodiversity Affirming, Culturally Sensitive Individual Counselling
Neurodiversity comes in many shapes and forms and can impact all aspects of our lives. Combined with the push and pull of navigating diverse cultural and societal expectations, this can lead to feelings of anxiety and depression.
You may or may not specifically identify as neurodiverse, but maybe you have struggled for years with self-doubt and low self-esteem; maybe you live with feelings of social isolation and loneliness, or struggle to feel connected to your loved ones; maybe you are feeling overwhelmed by the context of your life and aren’t sure if the path you are on is the right one for you; or maybe you are searching for a deeper meaning to your life and you don’t know where to start.
Together, we can uncover what lies underneath the anxiety with compassion and curiosity, and help you break out of old patterns through creating new ones.
Noshin Samji, Registered Counsellor
I help adults find connection, clarity, and belonging
For over 20 years I have worked with adults and children as a teacher, mentor, and facilitator.
Now as a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT) and a Master Practitioner in Clinical Counselling (MPCC)-Provisional with the Canadian Professional Counsellors Association (CPCA), I support neurodiverse adults from across Canada who struggle to build satisfying relationships.
Being a second-generation immigrant and someone who recognizes my own AuDHD (Autism + ADHD) traits, I understand what it's like to feel caught between worlds trying to belong while staying true to ourselves. We can feel deeply misunderstood while seeking the meaningful connections we crave, and fall into patterns of over-thinking and masking that lead to anxiety, depression, and exhaustion.
I have walked this path myself, and after spending many years working on my own mental, emotional, and spiritual health with the support of some amazing counsellors and mentors, I have learned that sometimes the only way around these challenges is through them. It is through acknowledging and accepting our past that we can make new and more empowering choices for our future.
About Bright Wings Wellness Counselling
"It's ok to let the beautiful butterfly out."
That gentle invitation and call to courage from my first counsellor many years ago has been my guiding light in seeking out and connecting to the deeper layers of myself with compassion and acceptance. This path to inner healing is also the inspiration for Bright Wings Wellness Counselling.
Whether your bright wings belong to a butterfly emerging from the cocoon, a bird taking flight from the nest, or a phoenix rising from the ashes, I can help you find the answers to a more aligned, connected life that have been inside you all along.
How I Can Help
What I Offer
My role is to walk beside you as you uncover what’s been getting in the way of connection and help you reconnect to your own wisdom, confidence, and ease.
I offer 1:1 online counselling and can support you with:
- Relationship Issues
- Low Self-Esteem
- Parenting
- Anxiety
- Depression
- Life Transitions
- Grief & Loss
- Ancestral & Inherited Trauma
Treatment Approaches & Modalities
I often use Internal Family Systems (parts-work) in combination with aspects of somatic, cognitive-behavioral (CBT), transpersonal, and narrative therapies, however I tailor my approach to your specific needs. Modalities I use include:
- Internal Family Systems (IFS)
- Somatic
- Transpersonal/Spiritual
- Cognitive Behavioral (CBT)
- Person-Centered
- Narrative Therapy
- Culturally Sensitive & Multicultural
Online Counselling Sessions
New Client Intake Discovery Call - FREE
This short 15-minute meet and greet is offered free of charge so I can learn how best to support you.
Individual Counselling Session - $150
I can offer 55-minute virtual sessions weekly, bi-weekly, or monthly depending on your needs.
Your Mental Health is a Core Part of Your Wellbeing
Extended Health Insurance Plans increasingly include Mental Health benefits as a standard part of their offerings.
My services have been covered by:
- Pacific Blue Cross
- Sunlife
- Manulife
- TELUS Health
- & more
Coverage might depend on your specific plan, but do ask me about your options.
Contact Us
Bright Wings Wellness Counselling
Vancouver, British Columbia, Canada
Hours
Today | By Appointment |
While I currently only have online appointments available to book, there is a waitlist for in-person counselling.
Please drop me a line and let me know how I can support you.
